Mindfulness & Yoga: No Fluff, No BS, Just Real Talk | By Rishabh Shukla | Swapnil Saundarya

Forget the fluff and ditch the clichés—this isn’t your average “breathe in, breathe out” guide. This is mindfulness with a punch and yoga with an attitude. Packed with razor-sharp insights, real talk, and a touch of unapologetic wit, my article compilation on mindfulness and yoga takes you beyond the generic “just be present” nonsense.

Think practical hacks, myth-busting, and deep dives into what actually works—whether you’re a seasoned yogi or someone who can barely touch their toes. Expect mic-drop moments, myth-smashing wisdom, and a whole lot of “Aha!” realizations that will shake up how you see mindfulness, movement, and yourself.

Because let’s be real: Zen doesn’t mean zoning out, and mindfulness isn’t just about sipping green tea while staring at a sunset. It’s about waking up, showing up, and owning your damn energy.

Ready to master the art of chill without losing your edge? Let’s roll.

| Rishabh Shukla |

Storyteller. Healer. Yogi. Repeat.

An award-winning journalist turned yogi, Rishabh Shukla blends storytelling with healing. With 15+ years in PR and media, he now champions yoga for mental health, trauma recovery, and empowerment. His holistic approach fuses yoga, mindfulness, and therapeutic art, offering personalized nutrition plans and a whole-foods lifestyle. From shaping narratives to transforming lives, his mission is impact-driven and unapologetically bold.

अहम् योगी। Aham Yogi

अखण्डितः। AKHANDITAH

copyright©2025. Rishabh Shukla. All rights reserved


No part of this publication may be reproduced , stored in a  retrieval system or transmitted , in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior permission of the copyright owner.  

Copyright infringement is never intended, if we published some of your work, and you feel we didn't credited properly, or you want us to remove it, please let us know and we'll do it immediately.